Palak Subji & Moong Dal Chutney

TIME FOR PALAK  SUBJI

prep   cook  total

min   10        10       20

Serve for 2

INGREDIENTS:

      [GAVRAN] Palak :   250gm

     coriander :   5 sticks chopped

        ginger    :    1/2 inch

     garlic  :      3 to 4 flakes

     green chilly :  2 to 3

chilly powder : 1/2 tabspoon

Salt            :   1 tabspoon

turmeric   :    1/2 teaspoon

      Oil     :    2 tabspoon

Mustard seeds : 1 tabspoon

Hing : 1   pinch

Channa flour :     1/4 bowl [small]

Home made protein :   1 tabspoon

PROCEDURE FOR PALAK SUBJI :   

Wash the palak  under the tap. Cut it in to small pieces. Make paste of green chilly ginger, garlic.Keep pan on the gas . Pour oil in to it, add mustard seeds,  curry leaves , paste of garlic, green chilly, ginger. Now add  palak  in to it, add channa flour, home made metkut, chilly powder, salt & turmeric . Add 2 to 3 cup water. Keep it for cooking  5 minutes. 

Serve it with Roti ,chapatti etc.

Moong Dal  Chutney :

time  for it

min      prep   cook  total

min     15         5      20

Serve  for  3

INGREDIENTS :

Moong  dal : 1 bowl

Green chilly  :   5 to 6

garlic  :      4 to 5 flakes

salt       :       1 tabspoon

hing       : 1 pinch

curry leaves   :    5 to 6

oil    :     2 tabspoon

Mustard seeds :   1 tabspoon

turmeric :     1/2 teaspoon

groundnut :   2tabspoon

PROCEDURE  FOR IT  :   Take  1 bowl Moong dal in a  pot add hot water in to it. Keep it for soaking 10 min.  Grind green chilly, groundnut & garlic in to  the mixture only for 1 round means keep more pieces in it .Don’t make paste of it. It reduce taste of item. Now pour oil in to another pot . Keep it for heating, add  mustard seeds to splutter it. Add  curry leaves . mixture of green chilly, groundnut & garlic . Now add soaked  moong dal in to it. Now add remaining ingredients  like salt, turmeric etc . Keep it o cook for  3 minutes . Add  1/2 cup hot water to become it smooth.

     Serve it with Roti or chapati. It gives nice taste.

Note :   I

     

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pranita Deshpande

I am an International author of ''QUOTATIONS & STORIES'' book. I have written 3books which are 1] Future of students 2] How can be student intelligence? & 3] Importance of prayer.etc ,instead of it i wrote some texts on anger, irritations, worry stress,pressure etc.

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