Aliv : 1 bowl
Jaggery : 1kg
Almond : 50g
Cashw nut : 50 gm
Raisins : 10 gm
Elaichai powder : 1/2 teaspoon.
Soak the Aliv in a coconut milk or everyday milk at night add jaggery, grated coconut in it. Keep it for the cooking on the slow gas. After that add almond powder cashew nut powder & elaichai powder & raisins in it. Stir it properly. Cook it till water get vanish. After cooling makes laddus from it.
When you have pain in your waist or legs pain etc you can remove it by eating it daily in the morning for some days.