** ABOUT PRESSURE **
Yesterday i heard conversations of two students about their exams. They are discussing with each other about their admissions in the good college,& to get the out of marks in the examinations.Out of them one was saying that ” If i would be not get admission in that college I will left my education” & another one was saying that” If i would be not getting admission to the M.B.B.S. college i will be sluiced” I astonished with these sentences.
I realized that nowadays what is the level of pressure to the students.?
How it will create ?
What should we have to do to release from pressure?
OK we will discuss in detail what is the pressure ?
Pressure is an emotion which i create ,when i feel that what will happen if i will not achieve my goal without pressure
Pressure means can i do this or not If not then i create pressure.
If there is fear in my mind about my & others expectations then i feel pressure.
When we are finishing our deadline we create pressure
In two people if one is completing his deadline without pressure if it may be he require more days but he will be in comfortable state.
But the another one who had completed his dead line with fear & pressure then he will suffer from B. P.
sugar,hyperthyroidism like irritations, anxiety, etc. & also he has choosen this type of life style thinking that ”It should happen automatically nowadays”
Some times pressure is not about deadline but it should be of our belief system that ”I can’t do any work without pressure”
Deadline doesn’t create pressure but the thought about it ”can i complete it or not ,if not then i realize pressure.
To remove pressure we have to stop for 2 minutes & watch our thought.We realize that we first creating the fear & then we are feeling the fear when we understand this feeling then again we observe the thought , change the thought check the belief system & accept the truth.
Many times due to fear my efficiency gets reduced.
If pressure is not there my self esteem is on high level & My self esteem is not depend on another ones self esteem .
When stability comes performance automatically gets good.
Logically & experimentally it proved that if pressure is not there achievement is more.
To remove pressure we have to do
1] Mediate everyday for half an hour in the morning
2] Engage in any creative activity.
3] Talk with another person for a five minutes except your subject
4] Make humor & enjoy it
5] Use your humor to please never to hurt
I have written this post without pressure
You read this post without pressure